Pigeon Peas | Carlin | Winter peas

Carlin Peas | Winter Peas are a small, hard brown pea known by many other names, such as; Maple Peas, Pigeon Peas, Brown Peas. It is one of the main pluses of the region and used in local food such as thukpa, sku and chu-tagi.

They are naturally low in fat yet offer 23g per 100g of both protein and fibre. They contain a wide range of nutrients, notably manganese, molybdenum and the B group of vitamins, especially B1.

Some Benefits of Ladakhi Winter Pea:

• Antioxidant & Anti-Inflammatory.
• Promotes Healthy Heart.
• Reduce risk for Stomach Cancer.
• Helps in Blood Sugar Regulation.
• Support healthy Digestion.
• Good for Eye Health.

Short Story About Producers

Ms Tashi Dolma from Liktse (Changthang), lovingly tended and harvested these Ladakh winter peas over a period of four months. These peas are then peeled off individually by hand before sun-dried to store for winter stock. Buying from Ladakh Basket, you have committed to empowering hundreds of women like her to lead a better life for themselves and their families. Ladakh Basket appreciates your support.